ATHLETIC DEVELOPMENT
THe Pursuit method
PHASE 1: STABILITY, MOBILITY AND PREPARATION
PHASE 2: FOUNDATIONAL MOVEMENT, STRENGTH AND CONDITIONING
PHASE 3: POWER, PERFORMANCE, SPEED DEVELOPMENT AND SPECIFIC ENERGY SYSTEM DEVELOPMENT
YOUTH & YOUNG ADULT
ATHLETIC DEVELOPMENT
MIDDLE SCHOOL PROGRAM (11-14)
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Our focus with this program is the development of young athletes during their 'skill-hungry' years.
During these years is the ideal time to introduce new and proper movement patterns that will create foundations for improved athleticism regardless of the sport.
Our progressive based program will focus on developing proper movement mechanics and athletic skill application, while progressing through running techniques (starts and acceleration), multi-directional skills (foot speed, deceleration and change of direction), balance, co-ordination, functional strength and anaerobic conditioning.
By creating a fun environment in which to learn these vital skills, the athletes will create a solid movement foundation to improve performance, prevent injury and most importantly, enjoy athletics.
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Monday: 5-6pm
Wednesday: 5-6pm
Saturday: 10-11am
HIGH SCHOOL & COLLEGE PROGRAM
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When compared to our Middle School program, this program is a more demanding training session in terms of both time (90 minutes) and intensity.
The focus here is on mastery of body control and fundamentals of strength and power for increased sport performance. These athletes will be challenged to move up the progression ladder in sprinting mechanics, deceleration, agility, foot speed, mobility, explosive power, functional strength and anaerobic conditioning drills.
In this stage athletes will learn Olympic lifting techniques to help improve power output and athleticism. Our expert Performance Staff will supervise and lead the full 90 minutes session to help ensure a safe and supportive environment to help maximize results.
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Monday: 4:30-6pm
Wednesday: 4:30-6pm
Saturday: 11am-12:30pm
Pursuit Athletic Centre works one-on-one with individual athletes to provide full service Strength and Conditioning, as well as preventative and rehabilitation therapy.
Individual athletes of all levels and all sports are welcome.
INDIVIDUAL PERSONAL TRAINING
Pursuit Athletic Centre offers team strength and conditioning training personalized for individual sports teams.
TEAM TRAINING
“Our 15 year old soccer-crazed son has been training [AT PURSUIT] for the past 6 years. Wayne has always been patient and motivating and has coached and catered to Simon’s physicality to train and play the sport he loves. As parents, we are extremely pleased with the progress Simon has made over the years and the dedication by both Simon and Wayne. We have an enormous amount of trust and comfort knowing that our son is training with such a knowledgeable individual in such a well-respected positive environment.”
Dave & Silvia
Parent of Youth Athlete
FOR MORE INFORMATION AND TO REGISTER
We want to see you in action! Record clips of your training sessions and tag us on Instagram @Pursuit_Athletic_Centre with #MyPursuit. For each post with appropriate tag and hashtag you will be entered into a draw to win an additional 2-month membership!
If you have any questions, please contact adam@jointhepursuit.com. Let’s make the most of these challenging times and get moving!
